Hello I Am Nutritionist
vijaya gupta
By following these practical and sustainable nutrition tips, individuals can improve their overall health and well-being. Remember, small, consistent changes often lead to the most significant long-term benefits.
Get Your FREE Hormone Balancing Meal Plan
What I Offer For Good Health?
Nutrition Coaching
Lose Weight
Cooking Resources
Sports Nutrition
Balance Body Mind
What People Are Saying
Virat Kohli's approach to fitness reflects his unwavering commitment, discipline, and passion for excellence. By prioritizing strength, endurance, nutrition, and mental resilience, he has set a benchmark for fitness in cricket and continues to inspire millions with his remarkable athleticism and achievements both on and off the field.
New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
Health & Nutrition Articles
weight lifting
Weightlifting, also known as resistance training or strength training, involves lifting weights to build muscle strength, increase endurance, and improve overall fitness. Here's an overview of weightlifting, including its benefits, techniques, and safety considerations:
healthy diet
a healthy diet provides essential nutrients, supports growth and development, helps maintain a healthy weight, boosts energy levels, supports digestive health, strengthens immune function, reduces the risk of chronic diseases, and improves mental health. By prioritizing nutritious foods and adopting healthy eating habits, we can optimize our overall health and quality of life.
yoga
Yoga offers a holistic approach to health and well-being, providing physical, mental, and emotional benefits that promote balance, vitality, and inner peace. Whether you're looking to improve flexibility, reduce stress, or enhance overall fitness, incorporating yoga into your lifestyle can support your journey toward optimal health and wellness.
